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Big Easy Gumbo


Spicy

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories330
Calories from Fat 190
% Daily Value*
Total Fat21g32%
Total
Cholesterol
75mg25%
Sodium1,140mg48%
Total Carbohydrates15g5%
Dietary Fiber2g7%
Protein16g
Vitamin A  25%
Vitamin C  40%
Calcium  6%
Iron  10%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: By Chef Lawrence
Dark roux with andouille sausage, chicken breast, okra, tomatoes, red bell peppers & cajun spices.
Contains: Butter/Dairy, Fish, Wheat/Gluten.
Garnish: Rice and Green Onion.


PointsPlus: 8 

Key ingredients: Grilled Chicken, Andouille Pork Sausage, Tomato, Onion, Butter, Flour, Okra, Red Bell Pepper, Celery, Garlic, Cayenne, and Fresh Thyme.

Proverb
"Troubles are easier to take with soup than without." (Yiddish)