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White Bean Chicken & Kale


Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories380
Calories from Fat 70
% Daily Value*
Total Fat8g12%
Total
Cholesterol
30mg10%
Sodium860mg36%
Total Carbohydrates50g17%
Dietary Fiber13g56%
Protein29g
Vitamin A  15%
Vitamin C  20%
Calcium  20%
Iron  50%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: Chunks of Grilled Chicken Breast simmered with White Beans, Kale and three kinds of Chiles in a spice-infused Chicken Stock.

Suggested Garnish: Jack Cheese, Green Onions and Cilantro.


PointsPlus: 9 

Key ingredients: Grilled Chicken Breast, Chicken Stock, White Beans, Kale, Anaheim Chiles, Poblano Chiles, Onions, Garlic, Lemon Juice, Jalapenos, Cumin, Coriander, Oregano.

Proverb
"Broth to a cook is voice to a singer." (China)