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White Bean Chicken & Kale


Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories380
Calories from Fat 70
% Daily Value*
Total Fat8g12%
Total
Cholesterol
30mg10%
Sodium860mg36%
Total Carbohydrates50g17%
Dietary Fiber13g56%
Protein29g
Vitamin A  15%
Vitamin C  20%
Calcium  20%
Iron  50%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: Chunks of Grilled Chicken Breast simmered with White Beans, Kale and three kinds of Chiles in a spice-infused Chicken Stock.

Suggested Garnish: Jack Cheese, Green Onions and Cilantro.


PointsPlus: 9 

Key ingredients: Grilled Chicken Breast, Chicken Stock, White Beans, Kale, Anaheim Chiles, Poblano Chiles, Onions, Garlic, Lemon Juice, Jalapenos, Cumin, Coriander, Oregano.

Quotable Soup
"There are two types of people in this world: shlemiehls and shlimazls. A shlemiehl is the person who always spills soup, and a shlimazl is the person he spills it on. I'm the shlemiehl and you're the shlimazl." - Jewish Bernstein talking to archconservative Archie Bunker on the 1970's sitcom All in the Family.