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Duck Confit & French Lentil NEW!


Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories310
Calories from Fat 35
% Daily Value*
Total Fat4g6%
Total
Cholesterol
25mg9%
Sodium210mg9%
Total Carbohydrates41g14%
Dietary Fiber8g35%
Protein28g
Vitamin A  160%
Vitamin C  15%
Calcium  6%
Iron  40%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: From Roland Passot: La Folie Restaurant
Classic Duck Confit in a savory French Lentil soup.
Garnished with gravy and crispy duck cracklings.


PointsPlus: 7 

Key ingredients: Confit Duck, Green French Lentils, Duck Stock, Onions, Carrots, Celery and Duck Fat.

Proverb
"Troubles are easier to take with soup than without." (Yiddish)