Twiter

Facebook







Duck Confit & French Lentil NEW!


Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories310
Calories from Fat 35
% Daily Value*
Total Fat4g6%
Total
Cholesterol
25mg9%
Sodium210mg9%
Total Carbohydrates41g14%
Dietary Fiber8g35%
Protein28g
Vitamin A  160%
Vitamin C  15%
Calcium  6%
Iron  40%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: From Roland Passot: La Folie Restaurant
Classic Duck Confit in a savory French Lentil soup.
Garnished with gravy and crispy duck cracklings.


PointsPlus: 7 

Key ingredients: Confit Duck, Green French Lentils, Duck Stock, Onions, Carrots, Celery and Duck Fat.

Quotable Soup
"Never blow your soup if it is too hot, but wait until it cools." C.B. Hartley, The Gentlemen's Book of Etiquette, 1873