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Curried Vegetable Stew with Saffron


Vegetarian Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories202
Calories from Fat 59
% Daily Value*
Total Fat7g10%
Total
Cholesterol
0mg0%
Sodium736mg31%
Total Carbohydrates30g10%
Dietary Fiber5g23%
Protein6g
Vitamin A  68%
Vitamin C  73%
Calcium  15%
Iron  11%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A rich and creamy Vegan vegetable stew chock full of Sweet Potatoes, Green Beans, Mushrooms, Peas, Yukon Gold Potatoes, Red Bell Peppers and Carrots. Seasoned with Marsala wine and Saffron.

Contains: Soy, Coconut.

Suggested Garnish: Cilantro.


PointsPlus: 5 

Key ingredients: Coconut Milk, Soy Milk, Sweet Potatoes, Green Beans, Mushrooms, Peas, Yukon Gold Potatoes, Red Bell Peppers, Carrots, Celery, Onion, Garlic, Marsala Wine, Lemon Juice, Curry Powder, Saffron.

Soup is good food
Clams are a great source of Iron. A 12 oz serving of our New England Clam Chowder contains about 60% of the Recommended Daily Allowance of Iron.