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Peruvian Chicken and Rice


Lowfat Spicy Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories234
Calories from Fat 85
% Daily Value*
Total Fat9g14%
Total
Cholesterol
33mg11%
Sodium750mg31%
Total Carbohydrates24g8%
Dietary Fiber3g14%
Protein14g
Vitamin A  82%
Vitamin C  98%
Calcium  4%
Iron  11%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: Known as Aguadito de Pollo in Spanish this is serious Peruvian comfort food made in almost every home kitchen. Pulled chicken, Yukon Gold potatoes, red bell peppers, corn and peas in a spicy lime and cilantro infused chicken stock.

Suggested garnish: Rice and Cilantro.


PointsPlus: 6 

Key ingredients: Chicken Stock, Chicken, Yukon Gold Potatoes, Corn, Peas, Red Bell Peppers, Carrots, Lime Juice, Cilantro, Jalapenos, Garlic.

Proverb
"Plenty of fish or meat does NOT spoil the soup." (Ghana)