Garden Vegetable

Vegetarian Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories from Fat 36
% Daily Value*
Total Fat4g6%
Total Carbohydrates32g11%
Dietary Fiber10g42%
Vitamin A  26%
Vitamin C  50%
Calcium  9%
Iron  37%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs

About this soup: A thick, hearty vegan soup brimming with a gardens-worth of fresh veggies! Summer Squash, Zucchini, Swiss Chard, Green Cabbage, Peas, Corn, Tomatoes and Black Eye Peas are simmered in a white bean puree thickened vegetable stock and lightly seasoned with Basil and Lemon.

Suggested Garnish: Croutons & Parmesan Cheese.

PointsPlus: 5 

Key ingredients: Vegetable Stock, White Beans, Summer Squash, Zucchini, Black Eye Peas, Swiss Chard, Green Cabbage, Peas, Corn, Tomatoes, Carrots, Celery, Onion, Lemon Juice, Garlic, Basil.

Quotable Soup
"Never blow your soup if it is too hot, but wait until it cools." C.B. Hartley, The Gentlemen's Book of Etiquette, 1873