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Garden Vegetable


Vegetarian Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories191
Calories from Fat 36
% Daily Value*
Total Fat4g6%
Total
Cholesterol
0mg0%
Sodium712mg30%
Total Carbohydrates32g11%
Dietary Fiber10g42%
Protein9g
Vitamin A  26%
Vitamin C  50%
Calcium  9%
Iron  37%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A thick, hearty vegan soup brimming with a gardens-worth of fresh veggies! Summer Squash, Zucchini, Swiss Chard, Green Cabbage, Peas, Corn, Tomatoes and Black Eye Peas are simmered in a white bean puree thickened vegetable stock and lightly seasoned with Basil and Lemon.

Suggested Garnish: Croutons & Parmesan Cheese.


PointsPlus: 5 

Key ingredients: Vegetable Stock, White Beans, Summer Squash, Zucchini, Black Eye Peas, Swiss Chard, Green Cabbage, Peas, Corn, Tomatoes, Carrots, Celery, Onion, Lemon Juice, Garlic, Basil.

Quotable Soup
Of soup and love, the first is best. - Spanish proverb.