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Roasted Butternut, Apple & Sage


Vegetarian Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories136
Calories from Fat 6
% Daily Value*
Total Fat1g1%
Total
Cholesterol
0mg0%
Sodium688mg29%
Total Carbohydrates33g11%
Dietary Fiber5g22%
Protein3g
Vitamin A  111%
Vitamin C  44%
Calcium  7%
Iron  7%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A rustic purée of butternut squash and tart Granny smith apple, lightly sweetened with Vermont maple syrup and finished with hearty chunks of roasted butternut, roasted apple and fresh sage.

Suggested garnish: Pepitas.


PointsPlus: 4 

Key ingredients: Butternut Squash, Apples, Potatoes, Carrot, Onion, Garlic, Maple Syrup, Lemon juice and Sage.

Proverb
"Troubles are easier to take with soup than without." (Yiddish)