Coconut Dal with Roasted Butternut

Vegetarian Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories from Fat 116
% Daily Value*
Total Fat13g19%
Total Carbohydrates47g16%
Dietary Fiber8g35%
Vitamin A  54%
Vitamin C  23%
Calcium  6%
Iron  32%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs

About this soup: An India inspired red lentil soup with roasted butternut squash, subtly spiced and enriched with coconut milk and finished with squeeze of lime.

Contains: Coconut.

PointsPlus: 9 

Key ingredients: Red Lentils, Butternut Squash, Coconut Milk, Onion, Celery, Carrots, Tomato, Lime Juice.

Quotable Soup
"There are two types of people in this world: shlemiehls and shlimazls. A shlemiehl is the person who always spills soup, and a shlimazl is the person he spills it on. I'm the shlemiehl and you're the shlimazl." - Jewish Bernstein talking to archconservative Archie Bunker on the 1970's sitcom All in the Family.