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Rio Coconut Fish Stew


Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories250
Calories from Fat 120
% Daily Value*
Total Fat13g19%
Total
Cholesterol
40mg13%
Sodium480mg20%
Total Carbohydrates13g4%
Dietary Fiber1g7%
Protein18g
Vitamin A  45%
Vitamin C  140%
Calcium  4%
Iron  8%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: This Brazilian stew “Moqueca” is an authentic blend of cod, coconut milk, bell peppers, tomato and lime.

Contains: Coconut, Fish.

Suggested Garnish: Rice and Cilantro.


PointsPlus: 6 

Key ingredients: Fish Stock, Cod, Coconut Milk, Yellow Bell Pepper, Tomato, Green Bell Pepper, Onion, Garlic, Dende Oil, Lime Juice and Green Onion.

Quotable Soup
Only the pure in heart can make a good soup. - Ludwig van Beethoven