Lamb and Lentil Stew

Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories from Fat 10
% Daily Value*
Total Fat4g15%
Total Carbohydrates25g8%
Dietary Fiber5g21%
Vitamin A  15%
Vitamin C  30%
Calcium  8%
Iron  25%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs

About this soup: A Moroccan inspired stew of lamb shoulder, lentils, and black eyed peas seasoned with fresh ginger, cinnamon, cumin and turmeric.

Suggested Garnish: Cous Cous & Cilantro.

PointsPlus: 6 

Key ingredients: Lamb, lentils, black eyed peas, carrots, celery, onion, tomato, garlic, lemon juice, parsley, ginger.

Quotable Soup
"There are two types of people in this world: shlemiehls and shlimazls. A shlemiehl is the person who always spills soup, and a shlimazl is the person he spills it on. I'm the shlemiehl and you're the shlimazl." - Jewish Bernstein talking to archconservative Archie Bunker on the 1970's sitcom All in the Family.