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Lamb and Lentil Stew


Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories240
Calories from Fat 10
% Daily Value*
Total Fat4g15%
Total
Cholesterol
35mg12%
Sodium600mg25%
Total Carbohydrates25g8%
Dietary Fiber5g21%
Protein15g
Vitamin A  15%
Vitamin C  30%
Calcium  8%
Iron  25%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A Moroccan inspired stew of lamb shoulder, lentils, and black eyed peas seasoned with fresh ginger, cinnamon, cumin and turmeric.

Suggested Garnish: Cous Cous & Cilantro.


PointsPlus: 6 

Key ingredients: Lamb, lentils, black eyed peas, carrots, celery, onion, tomato, garlic, lemon juice, parsley, ginger.

Celebrity Soup
Frank Sinatra always asked for chicken and rice soup to be available to him in his dressing rooms before he went on stage.