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Indian Mulligatawny


Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories319
Calories from Fat 92
% Daily Value*
Total Fat10g15%
Total
Cholesterol
40mg13%
Sodium610mg26%
Total Carbohydrates33g11%
Dietary Fiber7g30%
Protein25g
Vitamin A  104%
Vitamin C  12%
Calcium  6%
Iron  26%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A lightly seasoned curried Chicken and Lentil soup with Apples, Carrots, Celery and Coconut Milk.

Contains: Coconut.

Suggested Garnish: Rice and Cilantro.


PointsPlus: 8 

Key ingredients: Chicken Stock, Chicken Breast, Lentils, Onions, Carrots, Celery, Jalapeno Peppers, Apples, Coconut Milk, Curry Powder.

Quotable Soup
"Never blow your soup if it is too hot, but wait until it cools." C.B. Hartley, The Gentlemen's Book of Etiquette, 1873