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Indian Lentil


Vegetarian Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories267
Calories from Fat 20
% Daily Value*
Total Fat2g3%
Total
Cholesterol
0mg0%
Sodium623mg26%
Total Carbohydrates48g16%
Dietary Fiber9g38%
Protein16g
Vitamin A  109%
Vitamin C  27%
Calcium  6%
Iron  30%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A thick and hearty Lentil and Vegetable soup with Potatoes, Carrots and a blend of Indian Curries.

Suggested Garnish: Cilantro.


PointsPlus: 6 

Key ingredients: Vegetable Stock, Red Lentils, Potatoes, Carrots, Onions, Celery, Curry Powder.

Quotable Soup
"Never blow your soup if it is too hot, but wait until it cools." C.B. Hartley, The Gentlemen's Book of Etiquette, 1873