Mediterranean Lentil Stew w/ Spinach

Vegetarian Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories from Fat 20
% Daily Value*
Total Fat2g3%
Total Carbohydrates54g18%
Dietary Fiber9g39%
Vitamin A  33%
Vitamin C  39%
Calcium  6%
Iron  35%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs

About this soup: A healthy & flavorful Lentil stew with Spinach and Red Skinned Potatoes subtly seasoned with Lemon and Fresh Mint.

Suggested Garnish: Feta Cheese.

PointsPlus: 7 

Key ingredients: Vegetable Stock, Lentils, Red Skinned Potatoes, Spinach, Lemon Juice, Cayenne Pepper, Mint.

Quotable Soup
"There are two types of people in this world: shlemiehls and shlimazls. A shlemiehl is the person who always spills soup, and a shlimazl is the person he spills it on. I'm the shlemiehl and you're the shlimazl." - Jewish Bernstein talking to archconservative Archie Bunker on the 1970's sitcom All in the Family.