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Mediterranean Lentil Stew w/ Spinach


Vegetarian Lowfat Dairy Free Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories299
Calories from Fat 20
% Daily Value*
Total Fat2g3%
Total
Cholesterol
0mg0%
Sodium686mg29%
Total Carbohydrates54g18%
Dietary Fiber9g39%
Protein19g
Vitamin A  33%
Vitamin C  39%
Calcium  6%
Iron  35%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: A healthy & flavorful Lentil stew with Spinach and Red Skinned Potatoes subtly seasoned with Lemon and Fresh Mint.

Suggested Garnish: Feta Cheese.


PointsPlus: 7 

Key ingredients: Vegetable Stock, Lentils, Red Skinned Potatoes, Spinach, Lemon Juice, Cayenne Pepper, Mint.

Celebrity Soup
Andy Warhol told someone that he painted those famous soup cans because its what he had for lunch - every day for 20 years!