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Louisiana Gumbo


Spicy Gluten-free

Nutrition Facts
Serving Size12 oz
(Regular: 12 oz, Large: 16 oz)
Calories358
Calories from Fat 209
% Daily Value*
Total Fat23g35%
Total
Cholesterol
66mg22%
Sodium764mg32%
Total Carbohydrates21g7%
Dietary Fiber3g13%
Protein18g
Vitamin A  37%
Vitamin C  95%
Calcium  7%
Iron  12%
* Percent Daily Values are
based on a 2,000 calorie
diet. Your daily values may
be higher or lower depending
on your calorie needs
 

About this soup: This Bayou classic starts with a rich, dark Roux. We add "the trinity" of Onions, Celery, and Bell Peppers and let it all come together with Andouille Sausage, Chicken, Chicken Stock, Okra and plenty of spice.

Contains: Milk.

Suggested Garnish: Rice.


PointsPlus: 10 

Key ingredients: Chicken Stock, Chicken, Andouille Sausage (Contains Pork and Beef), Onions, Celery, Red & Green Bell Peppers, Okra, Butter, Rice Flour, Garlic.

Quotable Soup
"Never blow your soup if it is too hot, but wait until it cools." C.B. Hartley, The Gentlemen's Book of Etiquette, 1873