V=Vegetarian L=Lowfat S=Spicy D=Dairy Free C=Low Carb G=Gluten-free

Breakfast

V Fritatta Sandwich

V Fritatta w/ Cheese

Fritatta w/ Cheese & Ham or Bacon

VL Granola w/ Low Fat Milk

VL Low Fat Vanilla Yogurt Parfait

VL Organic Steel Cut Oatmeal

VLDG Fruit Salad

Quotable Soup
"Never blow your soup if it is too hot, but wait until it cools." C.B. Hartley, The Gentlemen's Book of Etiquette, 1873